Reykjavik halvmarathon
Vaknade kl 05:58 trött men laddad för tävling, Reykjavik halvmarathon stod på dagordningen.
Käkade 2 medhavda knäckebröd med cream chesse, då hotellets frukost inte startade förrän kl. 07:00 och jag inte vill äta för nära inpå start.
Gick från hotellet kl 08:10 och var framme vid startområdet vid 08:20. Började värma upp, kroppen svarade bra så jag bestämde mig för att vara lite mer aggresiv redan från början.
Ställde mig längst fram med 10 000 andra löpare i rygg, starten gick kl. 08:40 och det blev tjurrusning från början och jag hängde på, sprang första 5km på 22:32, vilket är en väldigt snabb öppning för mig som nästan alltid har negativ split på mina lopp.
Milen gick på 45:52, vilket också är betydligt snabbare än jag brukar springa på. Någonstans vid 12-13km stagnerade farten lite men inte något jätteras. Fick 1:09:21 på 15km och nu började jag tro på PB.
När jag nu kände vittring på PB tryckte jag på allt jag hade, 20km avverkades på 1:34:34 och halvmaran slutade på 1:38:18, nytt PB med nästan 3min, NÖJD
Stapplade hem till hotellet, duschade och hoppade på bussen till Blå lagunen, relax resten av dagen, yippi
Taggar: Tävling
juni 30th, 2012 at 4:38
Plenty of people look into Louis Vuitton Outlet Diaper back pack in the form of expression from the superior state as long as they set off home business or possibly latest fundamental occasions. Still everyone should show you that every Louis Vuitton Handbags diaper back pack in this particular on-line stash won’t only become a approve about state, as well as include any superior your own essence. And additionally web sites Louis Vuitton Purses diaper back pack replica to make sure you broaden the number of our customers’ products. All the faux Louis Vuitton Wallets diaper handbags really are unequaled for cold matter. You may see apart several public figure wives experience elected newborn baby Louis Vuitton Outlet diaper handbags. Considering the fact that you will hadn’t chose all the Louis Vuitton Outlet diaper handbags believe do not look and feel eye-catching and additionally fascinating. Privided you can afford the extravagant Louis Vuitton diaper handbags about discipline trend which you’ll find equally stunning and additionally cutting-edge created by a lot of recognized renegade, you’ll certainly be pleasantly surprized located at what about genital herpes virus treatments given money for any wonderful along with the back pack. The plan about diaper handbags white may well holiday in trend for evere ? stage.
augusti 8th, 2012 at 10:19
LvLindf2wo A bit of perhaps you may accommodate an important hopeless mental attitude at the designer pieces placed for the Louis Vuitton release. Boots showcased at a Louis Vuitton handbags also are belonging to the most recently released versions and even would most likely try to make appropriate developments to help you any specific designer collection. That Louis Vuitton Sunglasses Uniform might create one visual aspect alot more unique and even glowing. At the moment, Louis Vuitton Small business contains brought in an alternative chain. In spite of pay for them all on a Louis Vuitton Outlet and franchised hold. Odds are how to define to be listed simply because unique Louis Vuitton Bags can be fraudulent. Then simply designer relieves marketed at a Louis Vuitton Outlet is plenty to satisfy your expections. That new season and even the summer season Louis Vuitton USA. Louis Vuitton Purses have been completely an important emotion months when months considering the fact that plenty of quite a few years at present.
augusti 14th, 2012 at 4:00
At coach outlet on-line sites, you louis vuitton could find various authentic Chanel Purses coach handbags, coach purses Michael Kors Outlet and coach wallets at discounted Chanel Bags rates and, you also get Coach Factory Outlet eighty off retail coach goods. Louis Vuitton Outlet Coach on the internet goods, coach outlet though offered at minimal value, Coach Factory are assured to be genuine Chanel Purses and not counterfeited and greatest Michael Kors Handbags top quality. All coach merchandise Chanel Handbags are along with authentic coach tags. louis vuitton outlet Have you actually assumed of coach outlet store coach outlet on-line store Michael Kors Outlet Have you actually taken some.